Class Descriptions

 

Children’s Yoga: Play. Dance. Wiggle. Stretch. Sit. Breathe. Love. Shine! This 4 week series is available on a drop-in basis only if space is available. Please call to register.

Deep Soulful Flow: This deep soulful flow class is infused with pranayama, sacred poetry and music. Appropriate for all levels, this class will light your inner fire and restore your inner being.

Energetic Flow: Energetic Flow is an all levels class that mixes vinyasa flow, muscle toning exercises, fun music, and just the right dose of relaxation. Feel balanced. Feel energized. Feel good!

Evening Unwind: After being active mentally & physically all day, take one hour to rejuvenate. Gentle Yoga movement, muscular pressure point massage & restorative yoga poses will help you feel energized. You will leave feeling centered & refreshed.

Flow with Awareness & Breath: This all levels class allows each participant to take their practice wherever the body needs to go, while seeking inner and outer body balance. It integrates breath and movement for a comprehensive yoga experience.

Golden Yoga: Golden Yoga is a gentle class reserved for the senior population, or anyone looking for a more gentle class. The practice is restorative, helping ease tension, yet also improves balance, clarity and strength.

Mindful Flow: A meditation in motion, this introspective class brings a harmonic balance to the physical and mental aspects of your yoga practice and interweaves the importance of practicing your yoga both on and off the mat.

Precision with Breath, Action with Heart: This class features alignment-based postures from the teachings of B.K.S. Iyengar.

Rock N’ Flow:  Rock, roll, rise up and prepare for your day with an energizing and refreshing flow yoga class with a fun soundtrack. 

Rock Your Body Flow: A fun and fluid Vinyasa flow. New twists on old classics paired with a high energy soundtrack. Rise up and rock out on your mat! 

Slow Flow: Alignment Lab: This all levels flow class moves more slowly through the asanas, emphasizing the fundamentals of each posture and building the postures with alignment precision. 

Straight-Up Flow: This brief but mighty class will pack in a solid flow sequence and a short but sweet savasana. Hammer it out in less than an hour…rock it out with fun tunes…peace out in yoga bliss. 

Strong Flow: This strong flow practice will generate heat and strength, but will intelligently build towards its peak, emphasizing safety and alignment. 

Yang & Yin: Truly designed for every body, you’ll start by building strength in standing poses and end with a gentle, restorative practice. You’ll leave feeling energized, centered, and ready for anything the weekend might bring.

Yoga for Winter Sports: Winter snow lovers unite! This 5-class series with our snow bunny, Hilary Lempit, will make your days on the slopes happier, merrier & brighter. Tone, strengthen & stretch to keep in shape for the powder days that are coming. (Registration for the full series is NOT required to attend).

Yoga Lounge: A heart opening soulful immersion connecting you to your inner vibration. Nourish your body with restorative yoga by candlelight and enjoy mental bliss during a guided relaxation.

 

 

 

Pricing Options

 

 

 

$15 Drop In
4 Class Series (3 mo. exp.) ~ $50
7 Class Series (3 mo. exp.) ~ $75
15 Class Series (6 mo. exp.) ~ $125
One Month Unlimited ~ $85
Three Month Unlimited ~ $210
Shanti Yoga Club ~ Unlimited yoga + retail and spa discounts~ $59/mo. for one year
Private/small group instruction begins at $65/hr