All Things New at Shanti:
A Four Week Series: Mon. Jan. 6-27.
A gentle class perfect for learning (or reinforcing) the basics, accessible for all ages, abilities and body types.
Morning Mindfulness Moments
A Four Week Series: Tues. & Thurs. Jan. 7-30.
Take a moment to press pause. Allow yourself the opportunity to be fully present with this short, quiet practice designed to help you connect with your inner self, so that you can move through your day with renewed energy and fresh perspective.
A Four Week Series: Wed. Jan. 8-29.
Tune in, tone up, strengthen and lengthen with this class aimed to build heat, muscle tone and flexibility. Hilary Lempit will guide you through poses accessible for all levels; whether you’re looking for a challenge or just beginning a stronger yoga practice.
ONE NIGHT ONLY! Friday, Feb. 7
Join Renee Silvus for Yoga Lounge! Cozy up to your best self in this comfy, relaxing yoga practice for everyBODY. This restorative class by candlelight will ignite your inner flame and put your body, mind and soul at ease. Just $10 at door!