Workshops & Special Classes
Shanti Yoga Teacher Training:
Yoga History, Philosophy, & Ethics
Thrive Chiropractic,* MUUV Yoga Boise,** & Online**
Jason Crandell Yoga Workshop
Online, Sept. 11-13, 2020
Eligible for Yoga Alliance CEU’S and offering 10 educational hours, the cost for this workshop is $170. To register contact Shanti Yoga at [email protected].
This virtual yoga workshop will be a combination of live and recorded modules, and registrants will have access to an online platform of written notes and resources pertaining directly to this series of classes. Right now, bringing a large group together in our beautiful studio is not practical, but you can still experience camaraderie, broaden your community, and support your favorite teachers and studios online while focusing on Strength & Flexibility.
MODULE TWO: Strength + Stability for Your Core & Spine – Your core is much more than your abdominals. And, your abdominals are much more than those muscles that show up on the cover of fitness magazines (and sometimes in the mirror). This dynamic vinyasa practice will create balanced, sustainable strength in all of the muscles that comprise your core and spine.
MODULE THREE: Balanced Strength + Flexibility for your Hamstrings & Hips – Practicing yoga is an exceptional way to create flexibility and comfort in your hamstrings and outer hips. Unfortunately, it’s easy to overstretch them. When we lose strength and stability in these muscle groups, we become much more prone to injury. This dynamic vinyasa practice will create balanced strength and flexibility in your hamstrings and hips.
MODULE FOUR: Arm Balances and Inversions – veryone reading this right now has heard a yoga teacher say, “Okay, if Bakasana is part of your practice, do it.” You’ve also heard a yoga teacher say, “If handstand is available to you, go ahead and kick up.” But, where are the details? Where are the techniques? Where are the stepping stones? This workshop will focus on key arm balances and inversions that are often included, but rarely taught in vinyasa classes.
We’re excited to announce that even though we’ve had to say goodbye to our plans to host both Taylor Harkness and Jason Crandell in our beautiful studio this summer, we’ll still be offering an ONLINE version of Jason’s amazing workshop in September! We can all be safe while still learning from this voice who is changing the yoga landscape with his innovations in medical research, energetic anatomy, spirituality, community outreach, neuroscience, creative methodology & making yoga accessible for everyBODY! We’re not giving up on getting Taylor and Jason back to McCall eventually. But for now we’re excited for this opportunity! Email us at [email protected] to get on the mailing list when registration details become available.